Apple Cider Vinegar
My all time favorite recommendation is Bragg Apple Cider Vinegar. It has many benefits, it can be found at your local grocery store in the health food section, and it's affordable.
These days, apple cider vinegar can be found as a staple in millions of household kitchens worldwide. There are so many unknown uses for this powerful cleansing and healing agent!
The versatility of vinegar is legendary and is proven to help keep the body healthy, youthful, and ageless! It was used by the Egyptians in 3000 BCE, as well as the Babylonians, and Julius Caesar's army used vinegar tonic to stay healthy and fight off disease. Hippocrates, in 400 BC, treated his patients with apple cider vinegar.
The Greeks and Romans kept vinegar vessels for healing and for flavoring and preserving food. In Paris, vinegar was sold by the barrel and used for deodorant and for a delicious tonic drink to keep the body ageless. Even Christopher Columbus took vinegar barrels for his sailors on his long sea travels to prevent scurvy and disinfect wounds.
Most people don't know how wonderful vinegar is. Its cleansing properties are known to aid digestion by stimulating the flow of enzymes and saliva in the mouth. Vinegar has been shown to support a healthy heart.
Vinegar can do everything from relieving muscle pain from exercise, balancing pH levels, soothing sore throats, and normalizing weight and helping to maintain levels of cholesterol already in the normal range. Externally, it is effective in supporting healthy skin and hair. Use it topically to give yourself a vinegar facial for toning or clearing up non-cystic acne and exfoliating dry dull skin. Gently rub your skin with a soft cotton ball dipped in vinegar and watch your skin glow! It's also great for animals. Use it as a soothing after-bath rinse for cats and dogs to eliminate dry skin. Just as with people, it is also helpful in older animals. The high acidity and powerful enzymes in apple cider vinegar also supports a healthy scalp. Try a rinse of apple cider vinegar after you wash your hair. It gives hair incredible shine and bounce!
It's so easy to incorporate vinegar into your daily diet. When you wake up in the morning just make a delicious cocktail using 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste. If you are diabetic, use the sweet substitute stevia. I recommend you use only distilled water. This "Bragg Healthy Cocktail" is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise. Make sure you use raw, organic vinegar, never dead, distilled vinegar because the natural enzymes, minerals, and nutrients are destroyed in the distilling process. Any vinegar that is clear and has no "mother" (the strand-like substance in the bottom of the bottle) has no nutritional value. Natural raw vinegar should be pungent, with a rich, brownish color and a visible "mother." Drinking apple cider vinegar daily, and eating a largely fresh, organic, vegetarian diet, along with following a simple fitness program, will change your life so dramatically you will never go back to your old ways! Get fit, get healthy, and live a long and happy life!
To get Bragg ACV visit your local health food section in Publix or order online at. http://bragg.com/index.html
These days, apple cider vinegar can be found as a staple in millions of household kitchens worldwide. There are so many unknown uses for this powerful cleansing and healing agent!
The versatility of vinegar is legendary and is proven to help keep the body healthy, youthful, and ageless! It was used by the Egyptians in 3000 BCE, as well as the Babylonians, and Julius Caesar's army used vinegar tonic to stay healthy and fight off disease. Hippocrates, in 400 BC, treated his patients with apple cider vinegar.
The Greeks and Romans kept vinegar vessels for healing and for flavoring and preserving food. In Paris, vinegar was sold by the barrel and used for deodorant and for a delicious tonic drink to keep the body ageless. Even Christopher Columbus took vinegar barrels for his sailors on his long sea travels to prevent scurvy and disinfect wounds.
Most people don't know how wonderful vinegar is. Its cleansing properties are known to aid digestion by stimulating the flow of enzymes and saliva in the mouth. Vinegar has been shown to support a healthy heart.
Vinegar can do everything from relieving muscle pain from exercise, balancing pH levels, soothing sore throats, and normalizing weight and helping to maintain levels of cholesterol already in the normal range. Externally, it is effective in supporting healthy skin and hair. Use it topically to give yourself a vinegar facial for toning or clearing up non-cystic acne and exfoliating dry dull skin. Gently rub your skin with a soft cotton ball dipped in vinegar and watch your skin glow! It's also great for animals. Use it as a soothing after-bath rinse for cats and dogs to eliminate dry skin. Just as with people, it is also helpful in older animals. The high acidity and powerful enzymes in apple cider vinegar also supports a healthy scalp. Try a rinse of apple cider vinegar after you wash your hair. It gives hair incredible shine and bounce!
It's so easy to incorporate vinegar into your daily diet. When you wake up in the morning just make a delicious cocktail using 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste. If you are diabetic, use the sweet substitute stevia. I recommend you use only distilled water. This "Bragg Healthy Cocktail" is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise. Make sure you use raw, organic vinegar, never dead, distilled vinegar because the natural enzymes, minerals, and nutrients are destroyed in the distilling process. Any vinegar that is clear and has no "mother" (the strand-like substance in the bottom of the bottle) has no nutritional value. Natural raw vinegar should be pungent, with a rich, brownish color and a visible "mother." Drinking apple cider vinegar daily, and eating a largely fresh, organic, vegetarian diet, along with following a simple fitness program, will change your life so dramatically you will never go back to your old ways! Get fit, get healthy, and live a long and happy life!
To get Bragg ACV visit your local health food section in Publix or order online at. http://bragg.com/index.html
Young Living Essential Oil
I have said for more than 10 years that the closest thing I have found to the fountain of youth is Young Living Essential Oils. They are the best in the world because of the integrity and dedication of Dr. Gary Young and his family. I personally have seen miracles performed by these oils. Chronic pain instantly gone. High Fevers drop in minutes. Upset stomachs, Bug bites, Acne, broken bones, and even dog bites alleviated almost magically. I've even seen spines correct their distorted curvature by droping a series of oils down the back. If you are serious about health be sure to have a good supply of Young Living Essential oil for daily use. Their other products are great too. I highly recommend all that this company represents.
Gary Young’s Passion Is Essential Oils
Gary Young’s commitment to understanding the remarkable therapeutic power of plants has resulted in the world’s largest line of essential oils and blends. Gary has traveled the globe discovering how to best support both physical health and emotional wellness. His discoveries have helped hundreds of thousands of people experience the benefits of natural healing and have led to the creation of the world’s largest and foremost authority on essential oils sciences: Young Living Essential Oils.
Gary Young Establishes Therapeutic-Grade Standard
Gary Young established the term “therapeutic-grade,” now known as Young Living Therapeutic Grade™ (YLTG), as a guarantee that Young Living will only sell 100% pure, natural, uncut oils that maintain the vital therapeutic potency.
As Gary traveled the world studying the distillation of pure essential oils, he saw wide discrepancies in quality and learned that in order to ensure purity and potency, expert, rigorous analysis of finished oils was critical.
Today, using gas chromatography (GC) and mass spectrometry (MS) analysis, the phytochemical profile of every batch of Young Living essential oils is measured to evaluate each specific plant compound. Certain plant compounds must meet or exceed specific levels to ensure the oil is natural, pure, and therapeutic-grade. Only then does Young Living guarantee the oil will provide the desired results and label it Young Living Therapeutic Grade™ (YLTG).
Gary Young’s commitment to understanding the remarkable therapeutic power of plants has resulted in the world’s largest line of essential oils and blends. Gary has traveled the globe discovering how to best support both physical health and emotional wellness. His discoveries have helped hundreds of thousands of people experience the benefits of natural healing and have led to the creation of the world’s largest and foremost authority on essential oils sciences: Young Living Essential Oils.
Gary Young Establishes Therapeutic-Grade Standard
Gary Young established the term “therapeutic-grade,” now known as Young Living Therapeutic Grade™ (YLTG), as a guarantee that Young Living will only sell 100% pure, natural, uncut oils that maintain the vital therapeutic potency.
As Gary traveled the world studying the distillation of pure essential oils, he saw wide discrepancies in quality and learned that in order to ensure purity and potency, expert, rigorous analysis of finished oils was critical.
Today, using gas chromatography (GC) and mass spectrometry (MS) analysis, the phytochemical profile of every batch of Young Living essential oils is measured to evaluate each specific plant compound. Certain plant compounds must meet or exceed specific levels to ensure the oil is natural, pure, and therapeutic-grade. Only then does Young Living guarantee the oil will provide the desired results and label it Young Living Therapeutic Grade™ (YLTG).
Water
Water is the most important factor when striving for optimal health or even just a pain or stress reliever. All bodily functions need water. "JUST" water. The body doesn't need all the other things we can drink. Using Young Living essential oils in your water will add flavor and more benifits. Flavoring with Lemon or Lime is also alkalizing to the body.
Dehydration causes pain, irritability, toxicity, and inflammation just to name a few. In all cases I recommend using distilled or filtered water and use a large container. Keep them around your house so you remember to hydrate. Keep track.
Water intake for adults should be 1/2 the body weight in oz per day. For example if you weigh 100lbs you need to drink 50oz of water a day.
Sugar, Tea, Coffee, Carbonation, Alcohol, Tobacco, Carbs, Dead foods, and processed food pull water out of the body. The less often these are consumed the less water is needed to flush out the toxins.
Water is the most important factor when striving for optimal health or even just a pain or stress reliever. All bodily functions need water. "JUST" water. The body doesn't need all the other things we can drink. Using Young Living essential oils in your water will add flavor and more benifits. Flavoring with Lemon or Lime is also alkalizing to the body.
Dehydration causes pain, irritability, toxicity, and inflammation just to name a few. In all cases I recommend using distilled or filtered water and use a large container. Keep them around your house so you remember to hydrate. Keep track.
Water intake for adults should be 1/2 the body weight in oz per day. For example if you weigh 100lbs you need to drink 50oz of water a day.
Sugar, Tea, Coffee, Carbonation, Alcohol, Tobacco, Carbs, Dead foods, and processed food pull water out of the body. The less often these are consumed the less water is needed to flush out the toxins.
Health & Exercise Tips
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